List of episodes
(Befit In 30 Extreme: Fat Burning & Abs Workout - Level 1)
Year:
Runtime: 22 minutes
Content: Burn fat, strengthen your core, and build lean muscle with BeFit In 30 Extreme: Fat Burning & Abs Workout – Level 1. Led by expert trainer Susan Becraft, this high-energy workout combines strength exercises, cardio intervals, and targeted abdominal training into three metabolic circuits designed to maximize calorie burn and improve endurance. Suitable for a variety of fitness levels through adjustable weights, repetitions, and rest periods, the program delivers an effective total-body workout in just over 20 minutes.
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- Runtime:
22 minutes
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Instructor
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