(Is Mindfulness Right for You?)

Content: This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.

Countries:

United States of America

Genres:

Documentary

Runtime:

81 minutes

Year:

2021

Directors:

Jeremy Norrie

Actors:

Crews:

Director

Writer